Training is the opposite of Hoping !
PEAK TRAIN STRENGTH TRAINING PLAN
As a runner there are two things you need to keep in mind
1. Stay away from injury
2. get better at running!
This can only be done if you are training strength with running! We often see runners who strength train make more progress in both distance and pacing. At the same time stay away from injury!
Peak train is an online training platform by Vera and Sid who have a background in strength and conditioning since more than a decade! PEAK TRAIN a 12 week program delivered through a pdf !
Best part is it’s reusable and all you need is a Pair of dumbbells!
